Garden Chicken Stir Fry

Garden Chicken Stir Fry

by Lila Renaud 2 years ago
3.6 (9)
20 minutes
312.5 kcal
11.1 g carbs
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Description

Garden vegetables sauteed in extra virgin olive oil and then tossed together with stir fried chicken breasts and whole pecans. This recipe is good by itself, or on a bed of rice or salad greens.

Ingredients
  • 1 tablespoon extra virgin olive oil
  • 4 skinless, boneless chicken breast halves - cut into strips
  • 1 cup julienned carrots
  • 1 small onion, chopped
  • 1 cup fresh sliced mushrooms
  • 1 zucchini squash, peeled and cut into 1 inch rounds
  • 2 yellow summer squash, peeled and sliced into 1 inch pieces
  • ½ cup pecan halves
  • 1 teaspoon coarse ground black pepper
Directions
  1. 1. Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
  2. 2. Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.
Nutrition Facts
serving: 4 servings
calories: 312.5 kcal
carbohydrates: 11.1 g
protein: 30 g
saturated fat: 2.4 g
cholesterol: 71.9 mg
sodium: 87.4 mg
fiber: 3.9 g
sugar: 5.2 g