Mango Habanero Salsa

Mango Habanero Salsa

by Josep Molina 2 years ago
4 (9)
20 minutes
52.1 kcal
5.4 g carbs
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Description

Sweet, tangy, and definitely lots of heat! A great salsa to eat with flaxseed tortilla chips or your favorite chip.

Ingredients
  • 1 habanero pepper
  • ½ mango - peeled, seeded, and cubed
  • ⅓ large sweet onion, cut into 1/2-inch slices
  • 1 tablespoon vegetable oil, or more as needed
  • 1 clove garlic
  • ¼ cup fresh cilantro, or to taste
  • 1 tablespoon lime juice
  • 1 teaspoon salt
  • ground black pepper to taste
  • 1 pinch ground cumin, or to taste
Directions
  1. 1. Preheat oven to 425 degrees F (220 degrees C).
  2. 2. Place habanero pepper, mango, and onion on a baking sheet. Drizzle with olive oil; toss to coat evenly.
  3. 3. Roast on the middle rack of the preheated oven for 10 minutes. Turn on the oven's broiler and roast for 5 more minutes. Move baking pan to the oven's top shelf; broil until onion and mango begin to brown and habanero pepper blisters, about 3 more minutes. Remove and slightly cool.
  4. 4. Wearing gloves, remove stem from habanero pepper and place pepper in a small food processor or blender; add mango, onion, garlic, cilantro, lime juice, and salt. Season with black pepper and cumin. Pulse until salsa is combined and slightly chunky. Refrigerate for 2 hours before serving for flavors to blend.
Nutrition Facts
serving: 4 servings
calories: 52.1 kcal
carbohydrates: 5.4 g
protein: 0.5 g
saturated fat: 0.6 g
sodium: 584.5 mg
fiber: 0.8 g
sugar: 3.5 g