Buffalo Chicken Strips II
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Description
A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!
Ingredients
- ⅔ cup plain non-fat yogurt
- 2 tablespoons low-fat mayonnaise
- 2 ounces crumbled blue cheese
- 3 tablespoons finely chopped green onions
- ¼ teaspoon ground black pepper
- 1 teaspoon vegetable oil
- ½ pound skinless, boneless chicken breast halves - cut into strips
- ¼ teaspoon salt
- 2 teaspoons butter
- 1 tablespoon hot pepper sauce
Directions
- 1. To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.
- 2. To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
- 3. Serve hot chicken with refrigerated dip mix.
Nutrition Facts
serving: 6 servings
calories: 114.5 kcal
carbohydrates: 4 g
protein: 12 g
saturated fat: 2.9 g
cholesterol: 33.2 mg
sodium: 386.7 mg
fiber: 0.1 g
sugar: 2.6 g
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