Zucchini Crustless Quiche
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Description
This is a yummy crustless quiche.
Ingredients
- 3 small zucchini, coarsely chopped
- 1 onion, coarsely chopped
- 5 eggs
- ½ cup grated Parmesan cheese
- ½ cup crumbled reduced-fat feta cheese
- ½ teaspoon dried parsley
- ¼ teaspoon salt
- 1 pinch ground black pepper
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 (8 ounce) package shredded fat-free mozzarella cheese
- paprika for garnish
Directions
- 1. Preheat an oven to 350 degrees F (175 degrees C). Grease a quiche dish or a 9-inch pie pan, and set aside.
- 2. Place the zucchini, onion, eggs, Parmesan cheese, feta cheese, parsley, salt, and pepper into the work bowl of a food processor, and process for about 1 minute, until all the ingredients are finely chopped and blended. Add the flour and baking powder, and process 1 more minute, scraping the side of the bowl if necessary. Place the mozzarella cheese into the work bowl, and process for about 1 minute, to combine the cheese thoroughly into the mixture.
- 3. Scrape the mixture into the prepared quiche dish, sprinkle with paprika, and bake for 1 hour, or until set. The quiche is done when a knife inserted into the center comes out clean.
Nutrition Facts
serving: 1 quiche
calories: 210.1 kcal
carbohydrates: 19.4 g
protein: 19.7 g
saturated fat: 3 g
cholesterol: 130.6 mg
sodium: 794.8 mg
fiber: 1.5 g
sugar: 3.3 g
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