Cracked Wheat with Stir-Fried Vegetables
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Description
A perfect Indian breakfast or midday snack recipe made of cracked wheat and flavored with ginger, cumin, cilantro, and lemon.
Ingredients
- 1 cup cracked wheat
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 teaspoon cumin seeds
- ½ cup chopped carrots
- ½ cup chopped green beans
- 1 teaspoon finely chopped ginger
- ½ cup peas
- ½ cup chopped roasted peanuts
- 1 lemon, juiced
- salt and ground black pepper to taste
- ¼ cup chopped cilantro
Directions
- 1. Bring 3 cups water to a boil in a saucepan. Add cracked wheat and soak until soft, about 30 minutes. Drain and set aside.
- 2. Heat olive oil in a large pan over medium heat. Add onion and cumin seeds. Stir-fry until golden brown, 3 to 5 minutes. Add carrots, green beans, and ginger; stir-fry for 10 minutes. Add peas and stir-fry for 5 minutes. Add soaked cracked wheat and toss well, but do not overmix. Remove from heat; add peanuts and lemon juice and mix well. Season with salt and pepper. Garnish with cilantro and serve hot.
Nutrition Facts
serving: 4 servings
calories: 286.4 kcal
carbohydrates: 29.7 g
protein: 9.1 g
saturated fat: 2.3 g
sodium: 193 mg
fiber: 6 g
sugar: 2.8 g
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