Spicy Ranch Cauliflower Crackers

Name: Spicy Ranch Cauliflower Crackers recipe
Prep time: 20 min
Cook time: 35 min
Yield: 18 crackers
Cuisine: Global
Ingredients: 1 (12 ounce) package frozen riced cauliflower; cheese cloth; 1 egg; 1 tablespoon dry ranch salad dressing mix; ⅛ teaspoon cayenne pepper, or more to taste; 1 cup shredded Parmesan cheese

by Hazel Martin 2 years ago

4.9 (7)

35 minutes

28.6 kcal

1.3 g carbs

Share recipe

Description

A spicy keto cracker made with cauliflower instead of flour! The perfect low-carb cracker. Store in an airtight container.

Ingredients

1 (12 ounce) package frozen riced cauliflower
cheese cloth
1 egg
1 tablespoon dry ranch salad dressing mix
⅛ teaspoon cayenne pepper, or more to taste
1 cup shredded Parmesan cheese

Directions

1. Place riced cauliflower in a microwave-safe bowl. Microwave, covered, for 3 to 4 minutes. Transfer to a cheesecloth-lined strainer and allow to cool for 15 minutes. Squeeze moisture out of the cooled riced cauliflower.
2. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
3. Combine riced cauliflower, egg, ranch mix, and cayenne pepper in a bowl and mix well. Stir in Parmesan cheese until incorporated.
4. Drop mixture with a small cookie scoop onto the prepared cookie sheet and flatten with a small hand rolling pin, a cup, or your hand to approximately 1/16-inch thickness. The thinner the dough, the crispier the cracker.
5. Bake crackers in the preheated oven for 10 minutes, flip, and bake for an additional 10 minutes. Cool on a wire rack.

Nutrition Facts

serving: 18 crackers

calories: 28.6 kcal

carbohydrates: 1.3 g

protein: 2.5 g

saturated fat: 0.9 g

cholesterol: 14.2 mg

sodium: 103.5 mg

fiber: 0.4 g

sugar: 0.1 g