Spicy Ranch Cauliflower Crackers

Spicy Ranch Cauliflower Crackers

by Hazel Martin 1 year ago
4.9 (7)
35 minutes
28.6 kcal
1.3 g carbs
Description

A spicy keto cracker made with cauliflower instead of flour! The perfect low-carb cracker. Store in an airtight container.

Ingredients
  • 1 (12 ounce) package frozen riced cauliflower
  • cheese cloth
  • 1 egg
  • 1 tablespoon dry ranch salad dressing mix
  • ⅛ teaspoon cayenne pepper, or more to taste
  • 1 cup shredded Parmesan cheese
Directions
  1. 1. Place riced cauliflower in a microwave-safe bowl. Microwave, covered, for 3 to 4 minutes. Transfer to a cheesecloth-lined strainer and allow to cool for 15 minutes. Squeeze moisture out of the cooled riced cauliflower.
  2. 2. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  3. 3. Combine riced cauliflower, egg, ranch mix, and cayenne pepper in a bowl and mix well. Stir in Parmesan cheese until incorporated.
  4. 4. Drop mixture with a small cookie scoop onto the prepared cookie sheet and flatten with a small hand rolling pin, a cup, or your hand to approximately 1/16-inch thickness. The thinner the dough, the crispier the cracker.
  5. 5. Bake crackers in the preheated oven for 10 minutes, flip, and bake for an additional 10 minutes. Cool on a wire rack.
Nutrition Facts
serving: 18 crackers
calories: 28.6 kcal
carbohydrates: 1.3 g
protein: 2.5 g
saturated fat: 0.9 g
cholesterol: 14.2 mg
sodium: 103.5 mg
fiber: 0.4 g
sugar: 0.1 g