Guavdew Smoothie with Cream

Guavdew Smoothie with Cream

by Josefina Leon 1 year ago
0 (0)
328.7 kcal
53.9 g carbs
Description

The best drink to have during a hot day.

Ingredients
  • 2 guava, peeled and seeded
  • 1 cup water
  • 2 slices peeled honeydew
  • 1 slice peeled papaya
  • 1 slice peeled and seeded watermelon
  • 6 ice cubes
  • 1 cup plain yogurt
  • 2 teaspoons palm sugar, melted
  • 1 cup whipped cream
Directions
  1. 1. Blend guava, water, honeydew, papaya, and watermelon in a blender until smooth, about 2 minutes. Add ice cubes and yogurt; blend until smooth, about 2 minutes.
  2. 2. Put 1 teaspoon palm sugar into each glass and top each with 1/2 of the smoothie and stir. Top each smoothie with 1/2 cup whipped cream.
Nutrition Facts
serving: 2 servings
calories: 328.7 kcal
carbohydrates: 53.9 g
protein: 11.4 g
saturated fat: 5.7 g
cholesterol: 30.2 mg
sodium: 157.8 mg
fiber: 6.8 g
sugar: 43.7 g