Guavdew Smoothie with Cream

Name: Guavdew Smoothie with Cream recipe
Prep time: 15 min
Cook time: 15 min
Yield: 2 servings
Cuisine: Global
Ingredients: 2 guava, peeled and seeded; 1 cup water; 2 slices peeled honeydew; 1 slice peeled papaya; 1 slice peeled and seeded watermelon; 6 ice cubes; 1 cup plain yogurt; 2 teaspoons palm sugar, melted; 1 cup whipped cream

by Josefina Leon 1 year ago

0 (0)

328.7 kcal

53.9 g carbs

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Description

The best drink to have during a hot day.

Ingredients

2 guava, peeled and seeded
1 cup water
2 slices peeled honeydew
1 slice peeled papaya
1 slice peeled and seeded watermelon
6 ice cubes
1 cup plain yogurt
2 teaspoons palm sugar, melted
1 cup whipped cream

Directions

1. Blend guava, water, honeydew, papaya, and watermelon in a blender until smooth, about 2 minutes. Add ice cubes and yogurt; blend until smooth, about 2 minutes.
2. Put 1 teaspoon palm sugar into each glass and top each with 1/2 of the smoothie and stir. Top each smoothie with 1/2 cup whipped cream.

Nutrition Facts

serving: 2 servings

calories: 328.7 kcal

carbohydrates: 53.9 g

protein: 11.4 g

saturated fat: 5.7 g

cholesterol: 30.2 mg

sodium: 157.8 mg

fiber: 6.8 g

sugar: 43.7 g