Smoky Black Bean Burgers

Smoky Black Bean Burgers

by Sara Hayes 1 year ago
4.5 (10)
10 minutes
127.8 kcal
23.4 g carbs
Description

I had a hard time finding a black bean burger recipe that was not 'tex-mex,' so I made one up. Cook in a skillet or on the grill. Serve on buns with your favorite condiments.

Ingredients
  • 1 tablespoon ground flax seed
  • 3 tablespoons water
  • 1 (15 ounce) can black beans - drained, rinsed, and mashed
  • ¼ cup panko bread crumbs
  • 1 clove garlic, minced
  • ½ teaspoon salt
  • ½ tablespoon Worcestershire sauce
  • ⅛ teaspoon liquid smoke flavoring
  • cooking spray
Directions
  1. 1. Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes.
  2. 2. Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes.
  3. 3. Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.
Nutrition Facts
serving: 4 burgers
calories: 127.8 kcal
carbohydrates: 23.4 g
protein: 7.5 g
saturated fat: 0.2 g
sodium: 753.5 mg
fiber: 7.8 g
sugar: 0.2 g