Oat and Herb Encrusted Turkey

Name: Oat and Herb Encrusted Turkey recipe
Prep time: 15 min
Cook time: 30 min
Yield: 2 Servings
Cuisine: Global
Ingredients: ½ cup milk; 3 tablespoons prepared brown mustard; ½ cup quick cooking oats; 1 tablespoon dried sage; 1 tablespoon dried rosemary; 2 (6 ounce) fillets turkey breast; 1 (6 ounce) container fat-free plain yogurt; 1 tablespoon whole grain mustard; salt and ground black pepper to taste

by Dorian Joly 1 year ago

4.4 (9)

30 minutes

402.4 kcal

27 g carbs

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Description

An easy way to dress up turkey breast. Serve with a salad or colorful vegetables for a complete meal. Other herbs, such as chervil and tarragon, also work well in this recipe.

Ingredients

½ cup milk
3 tablespoons prepared brown mustard
½ cup quick cooking oats
1 tablespoon dried sage
1 tablespoon dried rosemary
2 (6 ounce) fillets turkey breast
1 (6 ounce) container fat-free plain yogurt
1 tablespoon whole grain mustard
salt and ground black pepper to taste

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat a baking sheet with cooking spray.
2. In a bowl, thoroughly mix the milk and prepared brown mustard. In a separate bowl, mix the oats, sage, and rosemary. Dredge each turkey breast first in the milk mixture, then in the oat mixture to evenly coat.
3. Bake turkey 30 minutes in the preheated oven, until the oats are crisp and the internal temperature of the turkey has reached a minimum of 180 degrees F (80 degrees C).
4. In a bowl, mix the yogurt and whole grain mustard. Season with salt and pepper. Drizzle over the cooked turkey to serve, or use as a dipping sauce.

Nutrition Facts

serving: 2 Servings

calories: 402.4 kcal

carbohydrates: 27 g

protein: 55.6 g

saturated fat: 2.6 g

cholesterol: 133 mg

sodium: 573.8 mg

fiber: 4.1 g

sugar: 9.6 g