Low-Cal Chicken

Name: Low-Cal Chicken recipe
Prep time: 15 min
Cook time: 15 min
Yield: 4 chicken breasts
Cuisine: Global
Ingredients: 4 (4 ounce) skinless, boneless chicken breast halves; 1 ½ tablespoons minced onion; 2 tablespoons crushed garlic; 1 ½ teaspoons poultry seasoning; ¼ cup soy sauce; 2 teaspoons artificial sweetener

by Enrique Morales 1 year ago

4.3 (9)

141.9 kcal

3.3 g carbs

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Description

An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.

Ingredients

4 (4 ounce) skinless, boneless chicken breast halves
1 ½ tablespoons minced onion
2 tablespoons crushed garlic
1 ½ teaspoons poultry seasoning
¼ cup soy sauce
2 teaspoons artificial sweetener

Directions

1. Preheat oven to 425 degrees F (220 degrees C).
2. Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
3. Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!

Nutrition Facts

serving: 4 chicken breasts

calories: 141.9 kcal

carbohydrates: 3.3 g

protein: 25.8 g

saturated fat: 0.7 g

cholesterol: 58.5 mg

sodium: 951.5 mg

fiber: 0.3 g

sugar: 0.5 g