Roasted Cauliflower 'Steaks'

Roasted Cauliflower 'Steaks'

by Sergio Muñoz 2 years ago
4.5 (10)
35 minutes
97.3 kcal
7.7 g carbs
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Description

This is a simple and beautiful way to cook a whole cauliflower. These cauliflower steaks look beautiful on their own, and even better alongside a bit of mashed potato or yams. This is a great vegetarian alternative for meatless Mondays!

Ingredients
  • 1 head cauliflower, trimmed
  • 2 tablespoons extra-virgin olive oil, or more to taste
  • ¼ teaspoon garlic powder, or to taste
  • salt and ground black pepper to taste
Directions
  1. 1. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  2. 2. Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Arrange 'steaks' onto the prepared baking sheet. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper.
  3. 3. Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more.
Nutrition Facts
serving: 4 servings
calories: 97.3 kcal
carbohydrates: 7.7 g
protein: 2.9 g
saturated fat: 1 g
sodium: 81.9 mg
fiber: 3.6 g
sugar: 3.5 g