Rabri (Barley-Yogurt Drink)

Rabri (Barley-Yogurt Drink)

by Rosario Santiago 2 years ago
3.3 (3)
1 hour
143.6 kcal
28.3 g carbs
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Description

A hearty barley and yogurt drink from north India. Great for diets. Add water or milk if its too thick.

Ingredients
  • 6 cups water
  • 1 cup barley flour
  • 1 cup uncooked whole barley
  • 2 cups nonfat plain yogurt
  • ¼ cup water
  • salt to taste
Directions
  1. 1. Bring 6 cups of water, barley flour, and whole barley to a boil in a large saucepan. Reduce heat to medium-low, cover, and simmer 1 hour. Remove from the heat and refrigerate until cold.
  2. 2. Whisk the yogurt with 1/4 cup of water; stir into the cooked barley. Season to taste with salt. Serve chilled as a cool drink.
Nutrition Facts
serving: 10 cups
calories: 143.6 kcal
carbohydrates: 28.3 g
protein: 6.7 g
saturated fat: 0.2 g
cholesterol: 1 mg
sodium: 45 mg
fiber: 4.7 g
sugar: 4 g