Low-Carb Keto Blue Cheese Souffle
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Description
The Oyster Bar in Bellingham, Washington serves a goat cheese souffle that inspired this dish. I prefer blue cheese, but any cheese will do. It's a smooth and creamy comfort food that I serve with soup or salad or just as a snack! No toast necessary!
Ingredients
- 1 tablespoon butter for greasing
- ½ (8 ounce) package cream cheese, softened
- 4 large eggs
- 1 cup heavy cream
- 4 ounces finely crumbled blue cheese
- ¼ teaspoon freshly ground nutmeg
- ¼ teaspoon ground black pepper
- ¼ teaspoon salt
Directions
- 1. Preheat the oven to 350 degrees F (175 degrees C). Butter six 1/2-cup ramekins.
- 2. Beat cream cheese in a bowl using an electric mixture until smooth. Beat in eggs 1 at a time, beating well after each addition. Add cream, blue cheese, nutmeg, black pepper, and salt. Mix well.
- 3. Scoop mixture equally into prepared ramekins. Place filled ramekins into a 9x13-inch baking dish. Pour 1/2 inch of hot water into the bottom of the baking dish.
- 4. Bake in the preheated oven until souffles are golden brown and puffy, 30 to 35 minutes. Remove from baking dish and let rest 5 to 10 minutes. Dry bottoms of ramekins before serving.
Nutrition Facts
serving: 6 ramekins
calories: 334.2 kcal
carbohydrates: 2.4 g
protein: 10.5 g
saturated fat: 19 g
cholesterol: 218.1 mg
sodium: 491.2 mg
sugar: 0.5 g
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