Bircher Muesli

Bircher Muesli

by Gabriel Laurent 1 year ago
5 (1)
216.3 kcal
44.9 g carbs
Description

Bircher Muesli is a Swiss classic and the original overnight oats. Dr. Bircher, its inventor, believed that oats are easiest digested if they have soaked for at least 12 hours. I have this almost daily for breakfast and just switch it up with different kind of fruit, nuts, and berries for variety.

Ingredients
  • 4 tablespoons water
  • 4 tablespoons milk
  • 2 tablespoons rolled oats
  • 2 apples, cored and grated
  • 1 lemon, juiced
  • 2 tablespoons ground hazelnuts
  • 1 teaspoon honey
  • ½ banana, cut into small pieces
  • ¼ apple, chopped
  • 4 seedless red grapes, halved
Directions
  1. 1. Combine water, milk, and oats in a bowl. Cover and refrigerate, 12 hours to overnight.
  2. 2. Mix in grated apples and lemon juice and sprinkle with ground hazelnuts. Divide between 2 bowls. Sweeten with honey and sprinkle with banana, apple, and grapes.
Nutrition Facts
serving: 2 servings
calories: 216.3 kcal
carbohydrates: 44.9 g
protein: 4.2 g
saturated fat: 0.9 g
cholesterol: 2.4 mg
sodium: 17.5 mg
fiber: 8.4 g
sugar: 26.3 g