Bircher Muesli

Name: Bircher Muesli recipe
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Cuisine: Global
Ingredients: 4 tablespoons water; 4 tablespoons milk; 2 tablespoons rolled oats; 2 apples, cored and grated; 1 lemon, juiced; 2 tablespoons ground hazelnuts; 1 teaspoon honey; ½ banana, cut into small pieces; ¼ apple, chopped; 4 seedless red grapes, halved

by Gabriel Laurent 1 year ago

5 (1)

216.3 kcal

44.9 g carbs

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Description

Bircher Muesli is a Swiss classic and the original overnight oats. Dr. Bircher, its inventor, believed that oats are easiest digested if they have soaked for at least 12 hours. I have this almost daily for breakfast and just switch it up with different kind of fruit, nuts, and berries for variety.

Ingredients

4 tablespoons water
4 tablespoons milk
2 tablespoons rolled oats
2 apples, cored and grated
1 lemon, juiced
2 tablespoons ground hazelnuts
1 teaspoon honey
½ banana, cut into small pieces
¼ apple, chopped
4 seedless red grapes, halved

Directions

1. Combine water, milk, and oats in a bowl. Cover and refrigerate, 12 hours to overnight.
2. Mix in grated apples and lemon juice and sprinkle with ground hazelnuts. Divide between 2 bowls. Sweeten with honey and sprinkle with banana, apple, and grapes.

Nutrition Facts

serving: 2 servings

calories: 216.3 kcal

carbohydrates: 44.9 g

protein: 4.2 g

saturated fat: 0.9 g

cholesterol: 2.4 mg

sodium: 17.5 mg

fiber: 8.4 g

sugar: 26.3 g