Black Bean Cakes
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Description
These are really delicious, especially when served with sour cream or the homemade sauce included in this recipe! They are great for Chinese New Year.
Ingredients
- 3 cups dry black beans
- 1 tablespoon ground cumin
- ½ teaspoon chili powder
- ½ teaspoon salt
- ⅓ cup chopped fresh cilantro
- 2 tablespoons vegetable oil
- ½ cup plain yogurt
- 1 tablespoon milk
- 1 pinch cayenne pepper
Directions
- 1. Place black beans in a large pot with enough water to cover. Bring to a boil, reduce heat, and simmer 1 hour, or until tender.
- 2. In an electric blender or food processor, process black beans until smooth. Stir in cumin, chili powder, salt, and cilantro; blend. Roll the mixture into balls, allowing 3 tablespoons of mixture per ball.
- 3. Place balls between sheets of wax paper and press down on the wax paper to form 1/8 inch thick rounds.
- 4. Heat oil in a large non-stick skillet. Fry the cakes 2 or 3 minutes per side.
- 5. In a bowl, combine yogurt, milk, and cayenne pepper (to taste). Serve the sauce over the hot black bean cakes.
Nutrition Facts
serving: 12 servings
calories: 174.8 kcal
carbohydrates: 28.3 g
protein: 9.8 g
saturated fat: 0.5 g
cholesterol: 0.7 mg
sodium: 110.5 mg
fiber: 6 g
sugar: 1.2 g
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