Super Breakfast Apple and Quinoa "Oatmeal"

Super Breakfast Apple and Quinoa "Oatmeal"

by Antonin Clement 1 year ago
0 (0)
8 minutes
334.2 kcal
65.4 g carbs
Description

Delicious warm breakfast, or anytime treat, that tastes kinda like oatmeal but with a nuttier flavor that blends well with the apples. Packs a bigger punch of protein to keep you fuller longer than oatmeal. May drizzle a little extra half & half on cereal if desired.

Ingredients
  • 1 apple, peeled and diced
  • 3 tablespoons granular sucralose sweetener (such as Splenda®)
  • ½ teaspoon apple pie spice
  • 1 tablespoon water
  • 1 cup cooked quinoa
  • ¼ cup fat-free half-and-half
Directions
  1. 1. Place apple, sweetener, and apple pie spice in a saucepan over medium heat; cook and stir until apple is cooked through, 5 to 8 minutes. Add water if needed to keep apples from sticking. Mix quinoa and half-and-half into apple mixture; cook until warmed through, 3 to 5 minutes.
Nutrition Facts
serving: 1 serving
calories: 334.2 kcal
carbohydrates: 65.4 g
protein: 10.1 g
saturated fat: 0.6 g
cholesterol: 3.1 mg
sodium: 103 mg
fiber: 8.9 g
sugar: 17.4 g