Super Breakfast Apple and Quinoa "Oatmeal"

Name: Super Breakfast Apple and Quinoa "Oatmeal" recipe
Prep time: 10 min
Cook time: 8 min
Yield: 1 serving
Cuisine: Global
Ingredients: 1 apple, peeled and diced; 3 tablespoons granular sucralose sweetener (such as Splenda®); ½ teaspoon apple pie spice; 1 tablespoon water; 1 cup cooked quinoa; ¼ cup fat-free half-and-half

by Antonin Clement 2 years ago

0 (0)

8 minutes

334.2 kcal

65.4 g carbs

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Description

Delicious warm breakfast, or anytime treat, that tastes kinda like oatmeal but with a nuttier flavor that blends well with the apples. Packs a bigger punch of protein to keep you fuller longer than oatmeal. May drizzle a little extra half & half on cereal if desired.

Ingredients

1 apple, peeled and diced
3 tablespoons granular sucralose sweetener (such as Splenda®)
½ teaspoon apple pie spice
1 tablespoon water
1 cup cooked quinoa
¼ cup fat-free half-and-half

Directions

1. Place apple, sweetener, and apple pie spice in a saucepan over medium heat; cook and stir until apple is cooked through, 5 to 8 minutes. Add water if needed to keep apples from sticking. Mix quinoa and half-and-half into apple mixture; cook until warmed through, 3 to 5 minutes.

Nutrition Facts

serving: 1 serving

calories: 334.2 kcal

carbohydrates: 65.4 g

protein: 10.1 g

saturated fat: 0.6 g

cholesterol: 3.1 mg

sodium: 103 mg

fiber: 8.9 g

sugar: 17.4 g